Product detailed description

Psyllium husks are high in fiber and are suitable for anyone interested in a healthy lifestyle.

Psyllium husks come from the Indian plantain ( Plantago ovata ), and thanks to their high soluble fiber content, they will be a great addition to your healthy diet. Another interesting feature is that they are prebiotics. They are most often used in connection with the care of intestinal function . Another interesting feature may also be that this fiber binds water and acquires a gel-like consistency when passing through the digestive system.

An ideal use can be, for example, thickening sauces , soups or other dishes. Thanks to its neutral taste, it is also suitable for porridge, yoghurts, cottage cheese or baking . However, it can also be simply mixed with water and drunk. In all cases , it will help you achieve your total daily fibre intake. Psyllium husks are also completely gluten-free and have a purely plant-based composition, which vegetarians and vegans will appreciate.

Other benefits include the fact that psyllium is suitable not only as part of a healthy lifestyle, but also during weight loss.

Psyllium husks and their benefits

• are rich in soluble fiber obtained from Indian plantain ( Plantago ovata )
• do not contain gluten or GMOs
• it is a prebiotic
• help with bowel function
• suitable to drink mixed with water or other liquid
• also suitable for porridge, yoghurts or smoothies
• ideal for thickening soups or sauces
• they are also suitable for vegans

Other benefits

• are suitable during weight loss

Composition

Pyllium husks (Plantago ovata) .

Dosage

Add 2 teaspoons (5 g) to your favorite beverage, smoothie or yogurt.

Nutritional values table

Notice

Store in a dry place out of direct sunlight at room temperature.