Instant oatmeal (gluten-free) - GymBeam
Code: 26082183GBProduct detailed description
Instant oatmeal (gluten-free) - the basis for delicious breakfasts or snacks that you can have ready in no time
Instant oatmeal (gluten-free) will win you over with its quick preparation and great composition that will fit perfectly into your diet. Thanks to the fact that it is made from finely ground oat flour , you can create a perfectly creamy treat packed with complex carbohydrates in no time. It also boasts a high fiber content (up to 10 g per 100 g) and a generous dose of plant proteins (up to 14 g) , which contribute to the growth and maintenance of muscle mass and bone health. In addition, it has a low sugar content and does not contain any added sugar .
This instant oatmeal is very easy to prepare. Just mix 1 scoop (40 g) with 100 ml of boiling water, mix well, add another 80 ml of boiling water and mix again. Let it stand for a while and you can start eating it. If you prefer a creamier consistency , you can safely replace the water with hot cow's or plant-based milk . However, you don't have to limit yourself to porridge. These instant gluten-free flakes are also suitable as a base for pancakes, fritters, dough and other fitness recipes . You can add them to smoothies and the unflavored version can be easily used as a base for pizza, or for thickening soups and sauces .
It is gluten and lactose free, making it suitable for those who avoid these ingredients. Thanks to its 100% plant-based base, it is also great for vegans . You can choose from a pure unflavored version or from cocoa, vanilla and strawberry flavors. Whether you add protein, a spoonful of nut butter or fruit, you get a reliable and nutritious meal that fits perfectly into your active lifestyle. Start your day off right with this gluten-free instant porridge.
Instant oatmeal (gluten-free) and its benefits
- gluten-free oatmeal that is quick to prepare
- contains complex carbohydrates
- has a high fiber content (up to 10 g per 100 g)
- is a source of vegetable protein (up to 14 g per 100 g)
- proteins contribute to the growth and maintenance of muscle mass
- has a low sugar content
- is completely free of added sugar
- a choice of flavored and unflavored versions
- ideal for quick preparation of breakfasts and snacks
- suitable as a base for pancakes, crepes and desserts
- The unflavored version is ideal for thickening soups and sauces.
- lactose and GMO free
- suitable for vegans
Composition
Unflavored: 100% oat flour (gluten-free).
Chocolate flavor: 92% oat flour (gluten-free), 6.6% fat-free cocoa powder, flavoring, sweetener (sucralose).
Vanilla flavor: 99% oat flour (gluten-free), flavoring, sweetener (sucralose).
Strawberry flavor: 97% oat flour (gluten-free), flavoring, dried beetroot concentrate, sweetener (sucralose).
Dosage
Mix 1 scoop (40 g) with 100 ml of boiling water, stir well, add another 80 ml of boiling water and stir again. Let stand, stir again and consume.
Nutritional values table
| Nutritional values (unflavored) | 100g | *RI |
|---|---|---|
| Energy value | 1582 kJ / 378 kcal | 19% |
| Fats | 7.6 grams | 11% |
| - of which saturated fatty acids | 1.4 grams | 7% |
| Carbohydrates | 59g | 23% |
| - of which sugars | 1.3 grams | 1% |
| Fiber | 9.1g | - |
| Proteins | 13 grams | 26% |
| Salt | 0.02g | 0.3% |
*Reference intake for an average adult (8400 kJ / 2000 kcal)
| Nutritional values (chocolate flavor) | 100g | *RI |
|---|---|---|
| Energy value | 1647 kJ / 394 kcal | 20% |
| Fats | 6.8g | 10% |
| - of which saturated fatty acids | 1.7g | 9% |
| Carbohydrates | 63g | 24% |
| - of which sugars | 0.6g | 1% |
| Fiber | 10g | - |
| Proteins | 14 grams | 28% |
| Salt | 0.02g | 0.3% |
*Reference intake for an average adult (8400 kJ / 2000 kcal)
| Nutritional values (vanilla flavor) | 100g | *RI |
|---|---|---|
| Energy value | 1582 kJ / 378 kcal | 19% |
| Fats | 7.6 grams | 11% |
| - of which saturated fatty acids | 1.4 grams | 7% |
| Carbohydrates | 59g | 23% |
| - of which sugars | 1.3 grams | 1% |
| Fiber | 9.1g | - |
| Proteins | 13 grams | 26% |
| Salt | 0.02g | 0.3% |
*Reference intake for an average adult (8400 kJ / 2000 kcal)
| Nutritional values (strawberry flavor) | 100g | *RI |
|---|---|---|
| Energy value | 1446 kJ / 346 kcal | 17% |
| Fats | 6.9g | 10% |
| - of which saturated fatty acids | 1.4 grams | 7% |
| Carbohydrates | 55g | 21% |
| - of which sugars | 1.4 grams | 2% |
| Fiber | 9.4g | - |
| Proteins | 11g | 22% |
| Salt | 0.02g | 0.3% |
*Reference intake for an average adult (8400 kJ / 2000 kcal)
Notice
Store in a dry place out of direct sunlight at room temperature.
Allergens: Allergens are marked in bold in the composition. May contain milk , eggs , soy , nuts and sesame .
Additional parameters
| Category: | Foodstuffs |
|---|---|
| Weight: | 0.5 kg |
| EAN: | 8586028595084 |
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