Product detailed description

The Foam Roller is ideal for self-massage of the whole body, blood circulation, relaxation and stretching after training as well as sitting or standing at work.

The Foam Roller is a self-massage fitness tool without foam spikes , which you may also know as a Foam Roller. It is regularly used by both athletes and everyone else who spends a long time sitting or standing . This roller has a smooth surface made of high-quality firm foam, which creates ideal conditions for massaging almost the entire body . It can also help by massaging so-called trigger points. These are typically 2–⁠6 mm large muscle knots that are sensitive to palpation and their activation can be beneficial for stiffness and muscle tension.

The foam roller works on a simple principle. During the massage, when you run a specific part of the body over the roller, the blood supply to this part increases . That is why it is commonly included as part of the pre-training routine (warm-up phase), during which the athlete tries to prepare for performance. However, it also works great after training. Massage is associated with effective regeneration , which every athlete will appreciate. And if you spend all day at work sitting or standing, a pleasant and relaxing massage will certainly come in handy. It is best suited for the back and legs. On the contrary, you should avoid massage in the head area and other unsuitable parts of the body.

The roller has the great advantage of being easily portable and storable. You can have it at hand at any time and enjoy a regenerative or relaxing massage like a professional. It is perfect for people who do not like foam-tipped rollers.

You can find inspiration for exercises in the article How to use a foam roller? 8 best exercises with a foam roller.

Foam Roller and its benefits

• practical fitness self-massage tool
• has a smooth surface made of high-quality foam
• ideal for blood circulation in muscles before exercise
• for recovery after training
• suitable for relaxing stiff muscles
• for a massage after a hard day at work
• It is compact and easy to transport.

Material

EPE foam.

Dimensions