Product detailed description

The FitBall 65 cm is a sports aid for strength training, stretching, rehabilitation, but also for all-day sitting.

The FitBall 65 cm is one of the fitness accessories that you definitely shouldn't miss at home. It is made of a solid material, which makes it extremely durable and can handle, for example, any of your abdominal, back, or chest workouts. Another great advantage is the non-slip surface , which helps ensure safety. If you sit on it, the unstable surface will force you to have a reinforced core , which will keep it in the correct position. It is therefore perfect for people who have sedentary jobs and are uncomfortable being in a chair all day.

However, the gym ball is also great for various types of training. Thanks to its versatility, you can use it to strengthen your entire body . You can try push-ups with your feet on the ball or plank knee raises. It is also great for stretching, rehabilitation, Pilates or yoga . In short, it is a universal tool that you definitely don't have to worry about it getting in your way at home, quite the opposite. You can use the Fit Ball both at work and in your free time. It is extremely easy to inflate, just use the practical pump that is included in the package.

You can find inspiration for exercises in the article 13 best exercises for firming the abdomen with a fit ball.

The FitBall 65 cm and its advantages

• practical fitness tool
• helps with overall body stability and balance
• ideal for improving posture
• helps maintain the center of the body in the correct position
• can also be used for full-body strength exercises
• suitable for longer sitting
• can be used for yoga, rehabilitation, pilates and stretching
• The package also includes a practical pump.

Instructions for use

1. Recommended size: The stated ball size refers to the maximum diameter. It is recommended to inflate the FitBall 65 cm to a diameter of 60-65 cm.
2. To inflate the ball to its final size, it needs to be inflated up to two times. After the first inflation, it is ideal to wait 24 hours and then inflate it to the maximum.
3. Keep the ball away from painted walls, wooden furniture, or areas where wood is being worked on. Also, keep it away from your pets, who could damage the ball.
4. Do not use the ball on slippery surfaces such as wooden floors or tiles, especially if you are exercising or sitting on the ball.
5. If you want to use the ball as a birthing aid or exercise aid during pregnancy, consult your doctor first.
6. Store the ball in a clean, dry and well-ventilated environment.
7. Do not use strongly acidic or alkaline cleaning agents when cleaning the ball. Do not expose the ball to direct sunlight or store it at high temperatures.
8. The ball can support approximately 150-200 kg. When using it, pay attention to the distribution of forces and do not overload it in a specific place.

Notice

The Fit Ball is not intended as a toy for children. For safety reasons, we also do not recommend sitting on the ball and rocking it with your child in your arms, for example while putting them to sleep.