Product detailed description

The M-Roll exercise roller is ideal for self-massage of the whole body, blood circulation, relaxation and stretching after training as well as sitting or standing at work.

The M-Roll exercise roller is a self-massage fitness tool , which you may also know as a Foam Roller. It is regularly used by both athletes and everyone else who spends a long time sitting or standing . This roller is made of a hard and hollow core. However, it also has a 3D surface made of high-quality firm foam, which creates ideal conditions for massaging almost the entire body . Thanks to the higher protrusions, it is ideal for massaging so-called trigger points. These are typically 2–⁠6 mm large muscle knots that are sensitive to palpation and their activation can be beneficial for stiffness and muscle tension.

The foam roller works on a simple principle. During a massage, when you run a specific part of the body over the roller, blood flow to this area increases . That is why it is commonly included as part of the pre-training routine (warm-up phase), during which the athlete tries to prepare for performance. However, it also works great after training. Massage is associated with effective regeneration , which every athlete with a demanding training program will appreciate. And if you spend all day at work sitting or standing, a pleasant and relaxing massage will certainly come in handy. It is best suited for the back and legs. On the contrary, you should avoid massage in the head area and other unsuitable parts of the body, such as joints.

The roller has the great advantage of being easily portable and storable. You can have it on hand at any time and enjoy a regenerative or relaxing massage like a professional.

You can find inspiration for exercises in the article How to use a foam roller? 8 best exercises with a foam roller.

M-Roll exercise roller and its benefits

• practical fitness self-massage tool
• has an innovative 3D surface made of high-quality foam
• has higher protrusions all over the surface
• suitable for example for back or leg massage
• ideal for blood circulation in muscles before exercise
• for recovery after training
• suitable for relaxing stiff muscles
• for a massage after a hard day at work
• It is compact and easy to transport.

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