Product detailed description

Roasted peeled buckwheat – gluten-free pseudocereal with a nutty flavor, 13 g protein and 5.9 g fiber

Roasted, hulled buckwheat is a traditional pseudo-cereal, popular for its excellent nutritional properties and characteristic, slightly nutty flavor. The grains are pre-hulled and gently roasted . It is the roasting process that gives buckwheat a more pronounced and deeper flavor profile, which stands out perfectly in both savory and sweet dishes. Thanks to roasting, the grains also retain their structure better and do not tend to boil over.

From a nutritional point of view, it is a great choice for anyone who is concerned about a balanced diet. In 100 g you will find 13 g of protein and 5.9 g of fiber . Buckwheat is therefore a reliable source of vegetable protein and is suitable for the diet of athletes and all other active people. However, it also boasts a low sugar content (0.7 g / 100 g) and saturated fat . This makes it a great fit for a diet.

Buckwheat is also quick and easy to prepare. Just rinse it and cook it in a ratio of 1:1.5 (buckwheat:water) over low heat for approximately 10–12 minutes . Then set it aside and let it absorb the remaining water. It is perfect as a richer side dish instead of classic rice or pasta, or as a base for salads, soups or vegetable pancakes . It also tastes great sweetly as a nutritious morning porridge topped with fresh fruit and a spoonful of nut butter . It is completely gluten-free , so it is an ideal choice for anyone who avoids gluten. However, it is also suitable for vegans and all supporters of a healthy lifestyle.

Buckwheat and its benefits

• traditional gluten-free pseudocereal
• peeled and roasted grains with a typical mildly nutty flavor
• source of protein (13 g per 100 g) and fiber (5.9 g per 100 g)
• low in sugars and saturated fats
• Preparation will take you a maximum of 15 minutes
• It is suitable as a side dish, in salads, soups, pancakes or as a sweet addition to porridge.
• gluten and GMO free
• suitable for vegans
• origin in the EU

Composition

Buckwheat, peeled, roasted.

Instructions for use

Rinse the buckwheat and cook in a ratio of 1:1.5 (buckwheat:water) over low heat for 10–12 minutes. Set aside and let the remaining water be absorbed.

Nutritional values table

Notice

Store in a dry place out of direct sunlight at room temperature.