Product detailed description

The balance mat is a practical fitness tool that will help you improve your balance, strengthen your muscles and posture.

A balance mat, also known as a balance cushion, is a practical fitness aid. It will help you strengthen your muscles , improve coordination and posture . It can be used for exercise or as a seat cushion that you place on a chair at home or in the office. In addition, it has a convex shape with one side covered with soft rubber bumps , which can help with blood circulation and massage certain parts of the body.

Sitting on a balance mat can help strengthen your abdominal muscles, as well as your core muscles. This can be helpful if you want to improve your posture or combat back pain. The mat's surface also helps reduce muscle tension, so you can lean on it to relieve tired back muscles, for example. This makes it especially useful for people with sedentary jobs that involve sitting in an office chair for long periods of time.

The balance mat is also used as an aid in rehabilitation exercises and can be found in the physiotherapist's office. You can stand on it and train balance or stability of the ankles and knees. It is also suitable for core exercises or strengthening the spine or wrist joints. It also serves as a valuable aid in rehabilitation after injuries to these parts of the body. The maximum load capacity of the balance mat is 120 kg.

Balance mat and its benefits

• practical fitness tool
• also known as a balance cushion
• has a convex shape and soft rubber bumps
• can be used while sitting
• helps maintain proper posture
• It is suitable for strengthening the abdominal muscles and core.
• is suitable for coordination training
• helps strengthen muscles and improve joint stability
• it is suitable for people with sedentary jobs
• has a maximum load capacity of 120 kg

Dimensions