Product detailed description

Adjustable single-handed dumbbell - a practical strength training tool that will train your entire body

The adjustable single-arm dumbbell is a practical training aid for exercising the whole body. Thanks to the unique system, you can set the load on it to 3, 7, 11, 15 or 20 kg. It is therefore an ideal solution for all people who want to use multiple types of loads during training. You can reduce and increase the weight on it according to your needs, current strength abilities and goals. This way, you will not need several different dumbbells with different weights and you will be able to do a whole range of exercises with one training aid.

The adjustable single-arm dumbbell is suitable for strengthening the biceps, triceps, shoulders, back muscles and lower body. You can use it for bicep curls, push-ups, shoulder presses, triceps presses, goblet or sumo squats. It will be used for home training not only by strength training enthusiasts, but also by other people who strive to grow muscle mass and strengthen the entire body. It is suitable for beginners and advanced athletes.

In addition, anyone can use this adjustable dumbbell. When placing the dumbbell on the rack, simply rotate the handle until it points to your chosen weight marked on the orange wheel. Then, lift the dumbbell by the non-slip handle and start exercising. When you want to change the load again, simply return it to the rack and readjust the weight. This way, you don't have to manually remove all the plates, which saves you so much time between sets.

You can find inspiration for exercises in the article Dumbbell Training: 12 Most Effective Full-Body Exercises.

Adjustable dumbbell and its benefits

• practical aid for strength training
• can be set to 3, 7, 11, 15 or 20 kg
• has a handle with an anti-slip surface
• easy to use
• suitable for strengthening the upper and lower body
• it will be appreciated by people who strive to grow muscles and firm their figure
• suitable for beginners and advanced athletes
• suitable for bicep curls, shoulder presses, tricep presses or goblet squats
• The package includes a user manual.

Material

Sandblasted rubber, high-strength nylon, ABS plastic.

Weight table

Dumbbell dimensions