Product detailed description

The 3-in-1 massage roller contains 3 tools for light and deep massage of the whole body

The 3-in-1 massage roller is a practical fitness tool that consists of a large roller, a smaller serrated roller and a massage stick. It is suitable for athletes and other people who want to relax and massage the muscles of the whole body. It can also be used effectively before training, when it increases blood flow in the muscles, helping to prepare the body for exercise. 

After exercise, increased blood circulation can help to more effectively flush out waste products that can build up in your muscles during exercise. This usually leads to better recovery. But you can also use it on non-training days when you just want to stretch after a long day at school, work, or travel.

The advantage of this tool is that it consists of 3 parts, each of which has a different shape and use. This gives you a tool that will make it easier for you to perform a full-body self-massage. In addition, you can fold it up and it won't take up much space at home. The large foam roller is ideal for stretching and lightly massaging the muscles of the back, hips and legs. However, it should only be used when the other two parts are inserted.

The smaller serrated roller is suitable for a deeper and more intense massage of muscles and fascia (back or thigh fascia). The third part is a massage stick, which consists of 4 serrated moving parts and handles on the sides. This makes it easy to handle, and you can massage your hands, feet, abdomen and lower back yourself .

The 3-in-1 massage roller will be appreciated by athletes who engage in strength training, weightlifting, crossfit, running and other activities. It will also be used as a relaxation aid by people with physically demanding jobs or sedentary work who often suffer from back stiffness.

You can find inspiration for exercises in the article How to use a foam roller? 8 best exercises with a foam roller.

3-in-1 massage roller and its benefits

• practical self-massage tool
• consists of three parts
• the outer foam roller is smooth
• The inner foam roller has a serrated surface
• includes a massage bar
• It is made of expanded polyethylene (EPE), polypropylene (PP) and thermoplastic rubber (TPR)
• it is ideal for stretching
• effectively relaxes stiff and strained muscles
• suitable for fascia massage
• supports blood circulation in the muscles
• easy to use
• suitable before and after training
• it is suitable not only for athletes   

Material

EPE/PP+TPR

Dimensions