Product detailed description

Tofu is a plant-based alternative to meat and cheese with a high protein content that can be used in both cold and hot dishes.

Tofu is a plant-based alternative to cheese or meat, which boasts a high protein content. Thanks to this, it contributes to the growth and maintenance of muscle mass, as well as maintaining healthy bones. That is why it is popular among athletes and adherents of a healthy lifestyle. Tofu is made from rinsed soybeans, which are left to swell. They are then blended into a fine mash. This is cooked, strained and further processed until the finished product is created. It can be neutral in taste or special, for example, with spices, as is the case with smoked and marinated tofu.

It does not require heat treatment, so you can make delicious vegetable spreads, salads, or add it to baked goods instead of cheese and ham. However, it can also be baked, fried, grilled, or sautéed and served with any side dish. However, skilled chefs can also conjure up vegan burgers, various sauces, and vegetable mixtures, which will be rich in protein thanks to tofu . 

But sweet tooths will also find something to enjoy. If you choose the unflavored version, you can blend tofu with frozen fruit to create a delicious vegan ice cream. But you can also grate it and add it to the dough to increase the protein content. There are no limits to your imagination, so you will surely come up with many other ways to use this plant-based delicacy.

However, tofu is definitely not just for vegetarians and vegans. People who do not avoid animal products also include it in their meals. Plant-based alternatives are a great way to diversify any diet.

Tofu and its benefits

• plant-based alternative to meat and cheese
• flavored and unflavored
• has a high protein content
• does not contain sugar
• thanks to proteins, it contributes to the growth and maintenance of muscle mass
• you can use it in both cold and hot cuisine
• goes great in sauces, mixtures and various side dishes
• You can also prepare sweet dishes from the unflavored version
• does not require heat treatment

Composition

Unflavored: Water, soybeans 28%, precipitant (calcium chloride).

Smoked: Water, soybeans 28%, salt, garlic, black pepper, precipitant (calcium chloride).

Marinated: Water, soybeans 28%, marinade 8% (gluten-free soy sauce, dried onion, dried garlic, spice and herb mixture), coagulant (calcium chloride).

Nutritional values table

*Reference intake value for an average adult (8400 kJ/ 2000 kcal).

Notice

Store in a dry place away from sunlight at room temperature. After opening, store at +2°C to +8°C and consume within 24 hours.

Allergen warning: Allergens are marked in bold in the composition.