Product detailed description

Whole, peeled red lentils are a unique legume with a high protein and fiber content that you can cook in just a few minutes without soaking.

Whole peeled red lentils are a popular legume that will quickly become your faithful assistant in the kitchen. They are peeled, so they do not need to be soaked in advance and you can cook them in a few minutes. They are distinguished by their high protein content of 21 g/100 g, which supports the growth and maintenance of muscle mass and the maintenance of healthy bones. In addition, they are rich in fiber in the form of 18 g/100 g and have a low fat and sugar content. They are a great addition to a healthy diet and are also popular as a source of protein for vegetarians and vegans.

Thanks to its neutral taste and soft consistency after cooking, it is perfect for a variety of recipes. You can use it in thick soups, spreads, fresh salads or as a base for Indian dhal. It also works great in vegan versions of traditional dishes - you can prepare a juicy legume burger, tasty meatballs or meatballs from it. You can also add it to risotto, legume or vegetable pancakes or simply thicken sauces with it.

Red lentils will delight not only lovers of plant-based foods, but also anyone looking for quick and nutritious ingredients to liven up their diet.

Whole peeled red lentils and their benefits

• is a practical and nutritious legume
• has a high protein content of 21 g/100 g
• it is rich in fiber 18 g / 100 g
• has a low sugar and fat content
• does not need to be soaked before cooking
• it cooks quickly
• is a great source of protein for vegetarians and vegans

Composition

Red lentils.

Preparation instructions

Rinse the red lentils thoroughly and boil in a ratio of 1 part lentils to 2 parts water for approximately 15 minutes.

Nutritional values table

Notice

Store in a dry place, out of direct sunlight and at room temperature.
Allergens: May contain traces of gluten, peanuts, soy, nuts and sesame seeds.