Quinoa black - GymBeam
Code: 26031918GBProduct detailed description
Black Quinoa - a naturally gluten-free pseudocereal that surprises with its wide range of uses in the kitchen
Black quinoa, also known as Chilean quinoa, is a popular naturally gluten-free pseudocereal . It is an ideal solution for people who are avoiding gluten. It is also a good source of high-quality plant protein . Another bonus is the fact that it has a high fiber content. However, its high-quality nutritional parameters are not inferior to the delicious taste that will immediately win you over. At the same time, it is easy to prepare , which anyone can handle even during demanding days full of duties. It can even be prepared as savory or sweet , so the final decision is up to your taste buds.
You can use it as a tasty side dish for stews, grilled vegetables or various sauces . You can also use it to create nutritious pancakes or meatballs and it is also great in salads or soups . If you want to enhance its flavor profile, you can cook it in broth or combine it with bouillon. Flavored in this way, it can be used perfectly in a mixture for stuffed vegetables, such as zucchini, peppers or tomatoes. However, black quinoa will also please lovers of sweet dishes, who can use it to prepare various types of breakfast porridge or fruit puddings. This excellent side dish will definitely not be lost in your kitchen and you can prepare a tasty dish full of nutrients in just a few minutes.

Black Quinoa and its Benefits
- belongs to naturally gluten-free pseudocereals
- is an ideal solution for people avoiding gluten
- is a source of high-quality plant protein
- has a high fiber content
- it tastes delicious
- it is easy to prepare
- can be prepared for both savory and sweet dishes
- goes great with stews, grilled vegetables or various sauces
- You can quickly make pancakes or meatballs with it
- goes great in salads and soups
- can also be used as a mixture for stuffed vegetables
- when used sweetly, it is suitable for breakfast porridges or baked goods
Composition
Chilean merlik (Chenopodium quinoa) .
Instructions for use
Rinse before cooking. Cover with boiling water (2:1 ratio - 2 parts water to 1 part quinoa). Cook for 14-18 minutes.
Nutritional values table
| Nutritional values | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1484 kJ / 351 kcal | 17.6% |
| Fats | 5 grams | 7.1% |
| - of which saturated fats | 0.5g | 2.5% |
| Carbohydrates | 59g | 22.7% |
| - of which sugars | 2 grams | 2.2% |
| Fiber | 6.6 grams | - |
| Proteins | 15g | 30% |
| Salt | 0.02g | 0.3% |
*Reference intake value for an average adult (8400 kJ/2000 kcal).
Notice
Store in a dry place out of direct sunlight at room temperature.
Best before date: Indicated on the packaging.
Additional parameters
| Category: | Food |
|---|---|
| Weight: | 0.5 kg |
| EAN: | 8586022218880 |
| Package quantity: | |
| Ingredients: | |
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| CLP regulation: | |
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| Allergens: |
