Product detailed description

Beluga black lentils are a unique legume with a high protein and fiber content that you can use in soups, salads and as a garnish when serving.

Beluga black lentils are a unique type of legume that at first glance resembles caviar. That is why they have earned the nickname "vegetarian caviar". They stand out with their nutty flavor and impressive dark color, which is given to them by natural pigments similar to those found in blackberries or blueberries. They contain complex carbohydrates and a high amount of vegetable protein. Specifically, they contain 23 g of protein/100 g, which supports the growth and maintenance of muscle mass, as well as the maintenance of healthy bones. They also boast a high fiber content of 17 g/100 g, and are low in fat, saturated fatty acids and sugar. This makes them a great food for all supporters of a healthy lifestyle, which will also be appreciated by vegetarians and vegans.

Interestingly, its small, shiny grains do not fall apart after cooking and retain their shape and consistency. Thanks to its firm skin, it is slightly crunchy after cooking and does not boil into mush like some other types of lentils. Therefore, it is an ideal ingredient for people who are not only picky about the taste, but also the appearance of their food. You will also like Beluga lentils because of their quick preparation. Cooking takes about 25-30 minutes and if you soak them in advance, they will be ready in 10 minutes.

Black lentils are great for fresh salads, thick soups or as a nutritious side dish for meat. They are also very easy to combine. They go perfectly with vegetables and also match the taste of pears, apples or walnuts. They also taste great with seaweed and distinctive herbs. Thanks to their luxurious appearance, you can also use them as a decoration when serving. You can also sprout black lentils to give them an additional nutritional dimension.

This unique type of legume combines delicious taste, high nutritional value and aesthetics , and can conjure up a gourmet experience from food.

Beluga black lentils and their benefits

• belongs to legumes
• It is also known as vegetarian caviar.
• has a high protein content of 23 g/100 g
• contains a high proportion of fiber 17 g/100 g
• is low in fat and sugar
• it is delicately crunchy
• it has a nutty taste
• it cooks quickly
• keeps its shape even after cooking
• easy to prepare
• is a great source of protein for vegetarians and vegans

Composition

Black beluga lentils.

Preparation instructions

Sort and rinse the lentils, place in a pot of cold water, bring to a boil, then cover and cook over low heat for approximately 25 – 30 minutes.

Nutritional values table

Notice

Warning: Store in a dry place, out of direct sunlight and at room temperature.
Allergens: May contain traces of gluten, peanuts, soy, nuts and sesame seeds.